Heart disease is one of the leading causes of death globally. In India, rising stress levels, sedentary lifestyles, and unhealthy eating habits are putting more people at risk—at younger ages.
5 Everyday Habits for a Healthy Heart
Eat Smart: Choose a diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats. Reduce your intake of salt, sugar, and processed foods.
Move Your Body: Just 30 minutes of moderate exercise (like walking, cycling, or yoga) most days of the week improves heart function and circulation.
Manage Stress: Chronic stress increases blood pressure and heart rate. Practice deep breathing, meditation, or take time to do what relaxes you.
Quit Smoking & Limit Alcohol:Smoking damages blood vessels and increases heart attack risk. Reducing alcohol also helps control blood pressure and cholesterol levels.
Monitor Your Numbers: Get regular checkups for blood pressure, cholesterol, and blood sugar levels. Early detection saves lives.
When to See a Cardiologist
Visit a heart specialist if you experience:
Chest pain or tightness
Shortness of breath
Unexplained fatigue
Rapid or irregular heartbeat
Family history of heart disease
How Prashanti Hospital Helps
Our Cardiology Department offers:
ECG, TMT, and Echocardiography
Heart disease screenings
Expert consultation with super-specialist cardiologists
Advanced treatment for hypertension, arrhythmias, heart failure, and more
📢 Big Announcement: OPD Consultations are now available at Prashanti Hospital, from 8 AM to 8 PM daily.